Join us for our first Acu-Soundbath on April 16th!
I’m excited to be hosting this class with Crystal Pilat at her office in Auburn, Crystal Clear Health & Wellness.
What is an Acu-Soundbath?
Crystal Pilat will lead you through a 45-minute guided meditation & sound bath. You’ll rest in savasana (lying comfortably on your back) or in a seated position for 45 minutes.
At the start of savasana, I’ll give each person four acupuncture points for relaxation, stress, and anxiety. Most people nap deeply. After 25-30 minutes, then I’ll remove points and you leave feeling deeply relaxed and grounded.
The combination of vibration through sound healing and acupuncture both help move you into “rest and digest” (parasympathetic nervous system state) to deeply relax the body and mind.
Join us in April!
When: Sunday, April 16th from 11:00 am-12:00 pm
Where: Crystal Clear Health &Wellness at 31 Loop Rd Auburn, NY 13021
Price: $40/person (Must pre-register to secure your spot, see below)
What to bring:
- Yoga mat
- Pillow & blanket (optional)
- Water bottle
- Any crystals you would like (optional)
- Eye pillow (optional)
Seats are limited to 12 so please pre-register to save your seat.
To Register: Message Crystal on Facebook here (http://www.facebook.com/crystalclearhealth) or call her office at (680) 677-1958.
(Sound healing tools such as ocean drums, Tibetan metal bowls, crystal bowls, glass bells, koshi chimes, and gongs will be used at this event.)
Seneca Falls Acupuncture
(607) 216-8112 | info@senecafallsacupuncture.com
Proudly serving Seneca Falls, Waterloo, Auburn, Skaneateles, Canandaigua, Geneva, Weedsport, and the greater Finger Lakes region since 2019.